Sleep Hygiene: Tips for Better Rest

Quality sleep is essential for physical and mental health. Poor sleep can affect your mood, energy, and overall well-being. **Why Sleep Matters:** - Supports immune function - Improves memory and concentration - Regulates mood - Aids in physical recovery - Maintains healthy weight **Sleep Hygiene Tips:** 1. **Stick to a Schedule**: Go to bed and wake up at the same time daily 2. **Create a Restful Environment**: Cool, dark, and quiet bedroom 3. **Limit Screen Time**: Avoid screens 1 hour before bed 4. **Avoid Caffeine**: No caffeine after 2 PM 5. **Regular Exercise**: But not too close to bedtime 6. **Relaxation Routine**: Reading, meditation, or gentle stretching 7. **Avoid Large Meals**: Don't eat heavy meals before bed 8. **Limit Naps**: Keep naps under 30 minutes and before 3 PM **Common Sleep Disorders:** - Insomnia - Sleep apnea - Restless leg syndrome - Narcolepsy If you consistently struggle with sleep, consult a healthcare provider. They can help identify underlying issues and recommend appropriate treatments.