Sleep is not just a time for rest; it’s a critical period during which your body and mind recover, repair, and recharge. Yet, in today’s fast-paced world, many of us underestimate the importance of sleep, often sacrificing it to meet deadlines, scroll through social media, or watch our favorite shows. What we may not realize is how deeply our mental health is tied to the quality and quantity of our sleep.

Introduction Mental health is an integral part of overall health, yet it often takes a backseat in discussions around well-being. As we move into a more digital world, technology offers unique opportunities to enhance mental health support. At My Afya Profile, we recognize the critical role that technology can play in promoting mental wellness and […]