Understanding Heart Disease: Prevention and Early Detection

Heart disease remains one of the leading causes of death worldwide. Understanding the risk factors and early warning signs can help prevent serious complications. **Common Risk Factors:** - High blood pressure - High cholesterol - Diabetes - Smoking - Obesity - Family history - Sedentary lifestyle **Early Warning Signs:** - Chest pain or discomfort - Shortness of breath - Fatigue - Irregular heartbeat - Swelling in legs or ankles **Prevention Strategies:** 1. Maintain a healthy diet low in saturated fats 2. Exercise regularly 3. Manage stress effectively 4. Quit smoking 5. Control blood pressure and cholesterol 6. Regular cardiovascular screenings Early detection through regular check-ups can significantly improve outcomes. If you experience any symptoms, consult your cardiologist immediately.