Nutrition Guide: Building a Healthy Plate

A balanced diet is the foundation of good health. Understanding how to build a healthy plate can help you make better food choices. **The Healthy Plate Method:** - 50% Vegetables and fruits (various colors) - 25% Whole grains (brown rice, quinoa, whole wheat) - 25% Lean proteins (chicken, fish, beans, tofu) **Key Nutrients to Include:** - **Fiber**: Found in whole grains, fruits, and vegetables - **Protein**: Essential for muscle and tissue repair - **Healthy Fats**: Avocados, nuts, olive oil - **Vitamins and Minerals**: From colorful fruits and vegetables - **Calcium**: Dairy products, leafy greens **Tips for Healthy Eating:** 1. Plan meals ahead of time 2. Read nutrition labels 3. Cook at home more often 4. Limit added sugars and sodium 5. Stay hydrated with water 6. Practice portion control Remember, moderation is key. You don't have to eliminate your favorite foods entirely, just balance them with healthier choices.